Day #4 - Massaging the Yang Organs - 30 Days of Qigong to Better Health - Chris Shelton Qigong скачать в хорошем качестве

Day #4 - Massaging the Yang Organs - 30 Days of Qigong to Better Health - Chris Shelton Qigong

Welcome to Day 4 of your 30 Days of Qigong to Better Health. Chris begins by explaining the concept of Yin and Yang. In contrast to Western philosophy, which seeks absolutes, Chinese philosophy is interested in relative relationships, described as Yin and Yang. Yin and Yang are at the same time opposites and complements. Further, Yin contains the roots of Yang, and Yang contains the roots of Yin. Yin at its extreme becomes Yang. Similarly, Yang at its extreme becomes Yin. Chris takes you through the importance of Mind, Breath, and Wu Ji posture as a means to increase energy throughout the body. The next step is awakening the body with the following exercises: Tossing the Stone, the Heel Drop, and Shaking the Tree. Today's focus exercise massages all the Yang organs, essentially the entire digestive system. Thus it is great for a variety of digestive discomforts, such as nausea, constipation, bloating, and acid reflux. While Massaging the Yang organs, breathing and arm swinging should be natural, easily rhythmic. For acute problems, do this exercise as needed. For chronic issues, do it once a day, ideally in the morning. ✅ Reclaim your best health at https://sheltonqigong.com/​ Enjoy a life free from chronic pain and disease. Discover your true nature and access greater health and vitality. ✅ If you would like to join Chris and Parisa for live classes, go to https://theqiclub.com/ to dramatically increase your sense of wellbeing and community. 🔴 SUBSCRIBE for more free YouTube recipes and health tips:    / chrissheltonqigong   ✅ Stuff Chris and Parisa recommends for improving health: doTERRA essential oils: https://www.doterra.com/US/en/site/ch... Tao Star herbs and Feng Shui: http://taostar.com?aff=2 Healthy Line gemstone mats: https://healthyline.com/?wpam_id=2206 Teespring Shelton Qigong merch: https://teespring.com/stores/shelton-... Wellevate supplements and herbs: https://wellevate.me/chris-shelton ✅ Recommended Playlists: 🔴 For more yummy recipes watch Cooking with Chris    • Cooking With Chris   🔴 For more do it yourself home remedies:    • DIY Home Remedies Series   🔴 To start a regular Qigong practice, try 30 Days of Qigong to Better Health:    • 30 Days Qigong to Better Health   ✅SUPPORT THIS CHANNEL: Become a Qi Clubber at: https://theqiclub.com/ Or sign up for Qigong Teacher Training: https://qigongteachertraining.com/ ✅ Connect With Chris: Facebook:   / chrissheltonqigong   Instagram:   / chrissheltonqigong   Twitter:   / sheltonqigong   Yelp: https://www.yelp.com/biz/morning-cran...