Can't Get Your Biceps to Grow? скачать в хорошем качестве

Can't Get Your Biceps to Grow?

Can't Get Your Biceps to Grow? A lot people train arms, but rarely do I see someone actually train the belly of the biceps. Usually there's a combination of forearm and brachialis, and brachii, but rarely do these aspiring bodybuilders concentrate on one of these areas and keep the tension on it to ensure optimal stimulus for growth of that muscle. In this video I talk about a few tricks to do this, including, a few ways to keep the shoulder stable while you do it, to ensure that the tension stays on the muscle belly throughout the exercise. http://www.naturalgallantbodybuilding... Want to Support my work? Go to Patreon:   / naturalgallantbodybuilding   INSTAGRAM: https://www.instagram.com/naturalgall... The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/ja... FOLLOW ME ON TWITTER   / jasongallant9   EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.