Скачать с ютуб 12 Min MMA Workout | Improve Balance And Fighting Skills в хорошем качестве

12 Min MMA Workout | Improve Balance And Fighting Skills

Join me, Spence Crosby in another mma workout that's super effective for all levels. This is a 12 min mma training routine that will work to improve your overall fighting skills with these combat moves as well as your balance. You will also improve your endurance, strength, coordination and build lean muscle in the process. This mma training routine will consist of just 6 different fighting combinations and 6 different balance exercises. Drilling these mma combo fundaments will build a strong foundation to greatly improve your overall fighting skills from power, control and stability. You again, will also improve strength, coordination, balance and body control as we will do different fighting and balance exercises. List of exercises... 1. Jab (1) Block Left To Lead Elbow To Rear Front Kick 2. Tree Pose 3. Cross (2) Lead Hook (3) Duck To Lead Hook (3) Rear Side Kick 4. Sidekick Chamber Pose 5. Jab (1) Cross (2) Lead To Low Rear Roundhouse Kick 6. Roundhouse Chamber Pose 7. Jab (1) Rear Elbow Lead Uppercut (5) To Rear Hook Kick 8. Front Kick Chamber Pose 9. Lead Uppercut (5) Cross (2) Rear Uppercut (6) To Rear Push Kick 10. Standing Sidekicks 11. Rear Uppercut (6) Lead Elbow Hook To Rear Knee 12. Standing Roundhouse Kicks #mma #fighting #balance ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord