45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty скачать в хорошем качестве

45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty

#trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new Full Body Strength Workout with Weights + Core Finisher. Grab your Weights and let's get this entire body burning. No HIIT included this time - the focus totally is on strengthen our body and without jumping. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *45 MIN Strength Workout Dumbbells + Core ▸ time: 45 Min + warm up & cool down on top ▸ equipment: 2x9 kg DB, a mat is recommended ▸ muscles worked: full body + core special W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:13 - 05:24 | warm up + intro II 05:25 - 32:57 | workout: 40 | 15 sec 🔥 33:56 - 44:57 | core finisher: 30 | 15 sec 45:04 - 49:19 | cool down: 30 sec each exercise F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.