Why Your Body Starts Shutting Down When You Sit Too Long! скачать в хорошем качестве

Why Your Body Starts Shutting Down When You Sit Too Long!

You don’t smoke. You don’t eat poorly. You might even exercise regularly. And yet your body feels stiff, tired, and foggy by the end of the day. This video explains why sitting for long hours silently disrupts your body — even when it doesn’t feel harmful in the moment. We break down the real science behind prolonged sitting: • What happens inside your body during long periods of stillness • Why muscle inactivity slows metabolism within hours • How circulation, blood sugar, and oxygen delivery are affected • Why sitting feels safe but sends the wrong biological signal • How small movement breaks can rapidly reverse many of the effects This isn’t about exercising harder. It’s about interrupting stillness. If you sit for work, driving, studying, or relaxing, this video will change how you think about sitting, movement, and daily energy. 👉 Do you sit most of the day? Tell me in the comments — I read every one. 👍 Like & subscribe for science-based health insights that help you understand your body and stay energized.