9 Best HIGH MAGNESIUM SUPER FOODS Your Body Is Starving For Every Day! скачать в хорошем качестве

9 Best HIGH MAGNESIUM SUPER FOODS Your Body Is Starving For Every Day!

Did you know that nearly 50 percent of people don’t get enough magnesium in their diets? Yes, it's true, and the effects of a magnesium deficiency are often hiding in plain sight, affecting everything from your energy levels to your mood, even your sleep! I used to think I was eating healthy, but once I realized just how critical magnesium is, I discovered a whole new world of magnesium-rich foods. In this video, I’ll show you 9 of the best foods high in magnesium that your body may be absolutely starving for. And if you're low on magnesium, you could face health risks you might not even connect with your diet. #magnesium #darkchocolate #HealthVerse 🎥 Other Videos You Must Watch: 🔎 Sources: Dark Leafy Greens (e.g., Spinach, Swiss Chard, Kale) https://pmc.ncbi.nlm.nih.gov/articles... Pumpkin Seeds https://pmc.ncbi.nlm.nih.gov/articles.... Almonds https://www.mdpi.com/2072-6643/16/12/... Avocado https://pmc.ncbi.nlm.nih.gov/articles... Dark Chocolate (70% cacao or higher) https://pmc.ncbi.nlm.nih.gov/articles... Bananas https://www.researchgate.net/publicat.... Legumes (e.g., Black Beans, Lentils, Chickpeas) https://pmc.ncbi.nlm.nih.gov/articles...) Whole Grains (e.g., Quinoa, Brown Rice, Oats) https://pmc.ncbi.nlm.nih.gov/articles... Fatty Fish (e.g., Salmon, Mackerel, Halibut) https://pmc.ncbi.nlm.nih.gov/articles... ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ 1. Dark Leafy Greens (e.g., Spinach, Swiss Chard, Kale) - 00:52 ⏱️ 2. Pumpkin Seeds - 03:29 ⏱️ 3. Almonds - 05:23 ⏱️ 4. Avocado - 06:55 ⏱️ 5. Dark Chocolate (70 percent cacao or higher) - 08:29 ⏱️ 6. Bananas - 10:29 ⏱️ 7. Legumes (e.g., Black Beans, Lentils, Chickpeas) - 12:13 ⏱️ 8. Whole Grains (e.g., Quinoa, Brown Rice, Oats) - 13:42 ⏱️ 9. Fatty Fish (e.g., Salmon, Mackerel, Halibut) - 15:42 ⏱️ 5 Health Risks of Magnesium Deficiency You Should Know - 18:04 ⏱️ 1. Muscle Cramps and spasms - 18:31 ⏱️ 2. Low Energy and Fatigue - 18:50 ⏱️ 3. Higher Blood Pressure - 19:07 ⏱️ 4. Bone Weakness and Osteoporosis - 19:24 ⏱️ 5. Mood Swings and Anxiety - 19:41 🎵 Music: YouTube Audio Library ✍️ Summary: Dark Leafy Greens (e.g., Spinach, Swiss Chard, Kale) Dark leafy greens, like spinach, Swiss chard, and kale, are some of the best sources of magnesium you may add to your diet. Magnesium in dark leafy greens acts almost like a manager for your body’s biochemical reactions. One of its key roles is to help regulate nerve and muscle function, which affects everything from how your heart pumps to how your muscles relax and recover. Pumpkin Seeds Pumpkin seeds, often overlooked, are a powerhouse of nutrition, especially when it comes to magnesium. Just a one-ounce serving provides about 150 milligrams of magnesium, which is approximately 37 percent of the daily recommended intake for adults. Magnesium plays a crucial role in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and blood glucose control. Almonds Almonds are among the top sources of this essential mineral, with a one-ounce serving providing about 77 milligrams of magnesium, which is approximately 18 percent of the daily recommended intake for adults. Almonds are one of the best natural sources of this powerful antioxidant, offering about 7 milligrams per ounce, which is nearly half of the daily recommended intake. Avocado Avocados are not only delicious but also packed with essential nutrients that may significantly benefit your health. A medium-sized avocado contains about 58 milligrams of magnesium, contributing to approximately 14 percent of the daily recommended intake for adults. Avocados are an excellent source of potassium, with a medium-sized avocado providing about 708 milligrams, which is approximately 15 percent of the daily recommended intake. Potassium is essential for maintaining healthy blood pressure levels by balancing the effects of sodium. Incorporating avocados into your diet may help reduce the risk of hypertension and support overall cardiovascular health. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.