Mastering the Basics for Menopause Weight Loss скачать в хорошем качестве

Mastering the Basics for Menopause Weight Loss

Mastering the Basics for Menopause Weight Loss In this video, Certified Personal Trainer and Nutrition Coach, Jeanine, shares her expert advice on losing menopause weight gain. Drawing from her personal weight loss journey, she focuses on the basics of calorie intake, movement, water, sleep, and fiber intake. She discusses how macros play a vital role and how to calculate your daily calorie limit and protein intake based on your current status and individual goals. Added tips include the benefits of a magnesium supplement, keeping track of steps daily, and essentials of sleep. The aim is to encourage viewers to create a sustainable lifestyle for long-term weight loss and maintenance. 00:00 Introduction and Personal Background 01:46 Understanding the Basics of Weight Loss 02:22 Mastering Macros for Weight Loss 06:04 The Importance of Movement and Exercise 08:37 Staying Hydrated and Prioritizing Sleep 10:47 Additional Tips: Fiber and Supplements 13:01 Implementing the Basics and Creating a Lifestyle 15:49 Conclusion and Final Thoughts Work with Jeanine https://stan.store/mrsceo_j Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram:   / mrsceo_j   Instagram:   / candidly_withcoffee   Weight Loss IG:   / @jsbodybootcamp   TikTok:   / mrsceo_j   Mike's YouTube Channel: @escoelitefitness Mike’s Instagram:   / @escoelitefitness   Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ CRZ YOGA code: MRSCEOJ to save 10% CRZyoga: https://us.crzyoga.com/?ref=JEANINEES...