Master the Double Leg – Entry, finish & Sprawl counter скачать в хорошем качестве

Master the Double Leg – Entry, finish & Sprawl counter

Today we’re breaking down the Double Leg takedown Catch wrestling style: painfully! We'll not just cover the basics, but also a few details most coaches overlook — or more specifically, don't even know about. We’ll show you a refined arm positioning that makes your entry smoother, and your finish tighter. Then, we’ll go into what to do when things don’t go perfectly — specifically, if your opponent sprawls, and starts putting their weight on you. Whether you're new to the Double, or have been hitting it for years, these details could change everything for your shot game. #chinacatchwrestling #catchwrestling #wrestling #takedowns #doubleleg #sports #mma #martialarts #grappling #nogi #bjj #judo #jiujitsu