A Warm Heart in Challenging Times | 10-Minute Loving-Kindness Meditation скачать в хорошем качестве

A Warm Heart in Challenging Times | 10-Minute Loving-Kindness Meditation

This gentle 10-minute Loving-Kindness meditation offers support during times that feel emotionally tender, exhausting, or uncertain — especially in the days following the holidays. Rather than trying to change how you feel, this practice invites you to meet the moment with kindness and warmth. Through simple breath awareness, heart-centered imagery, and traditional Loving-Kindness phrases, you’ll be guided to soften, settle, and reconnect with compassion for yourself and for life as it is. This meditation is especially helpful if you’re feeling overwhelmed, depleted, or in need of quiet care. You are welcome exactly as you are. 🕊️ Phrases used in this practice include: May I be safe May I be peaceful May I be kind to myself May I meet this moment with ease ✨ Led by Deb Phelps of Peaceful Wellness ✨ Suitable for all levels ✨ A gentle, grounding practice you can return to anytime ------------ 🌿Join my FREE Community and Learn Meditation: https://www.skool.com/peaceful-wellne... 🙏🏻Live Classes, Full Meditation Library & More: https://peacefulwellness.studio 🔔 Subscribe for more guided meditations 💬 How did this meditation help you? Share in the comments below! ------------ 🧘🏻‍♂️Meditation Teacher Training: https://peacefulwellness.institute 🎁🙏 Want to make a donation? Go to https://peacefulwellness.studio/donate Facebook:   / peacefulwellnessstudio   Instagram:   / peacefulwellnessstudio   #meditation #lovingkindness #mindfulness #stressrelief #anxietyrelief #soundbath #soundhealing #MeditationTeacher #GuidedMeditation #MindfulnessPractice #InnerPeace #RelaxationTechniques #DailyMeditation #DeepRelaxation #MeditationMentoring #MindfulnessCoach #peacefulwellness 122625