Stronglifting #5 скачать в хорошем качестве

Stronglifting #5

Kettlebell Stronglifting was invented by Valery Fedorenko in 2024. Link to the warm-up before workout:    • Warming up Before Kettlebell Workout   Link to the kettlebell guide:    • Kettlebell Guide   RULES Here are the basic mechanics of it. There are ten exercise performed in a set order. The exercises are: 1. Swings 25/25 for each hand - 50 reps total 2. 1 Arm Clean 25/25 for each hand - 50 reps total 3. 1 Press Press 25/25 for each hand - 50 reps total 4. 1 Arm Push Press 25/25 for each hand - 50 reps total 5. 1 Arm Jerk 25/25 for each hand - 50 reps total 6. 1 Arm Half Snatch 25/25 for each hand - 50 reps total 7. 1 Arm Snatch 25/25 for each hand - 50 reps total 8. 1 Arm Long Cycle Press 25/25 for each hand - 50 reps total 9. 1 Arm Long Cycle Push Press 25/25 for each hand - 50 reps total 10. 1 Arm Jerk 25/25 for each hand - 50 reps total The important principles : The exercises are carried out for 25 reps each hand. No additional points are scored for reps over the preset maximum. The total amount of reps for 10 exercises is 500. The exercises are performed one after another with no rest in between. There is no time limit. The partisipants are allowed to choose a maximum of 1 different weights for their kettlebells. No changing of the weight is allowed once the partisipant starts the exercise and no setting the weight down until 500 reps are achieved. If the weight is set down before that, the set is ended, but all reps will count up to the point when the bell was placed down. Also, if the partisipant hits maximum reps, the kettlebell will be put down. However, by and large, with correct form and proper judging, this is unlikely to happen. THE POINTS 8 kg = 1 point 12 kg = 1.5 points 16 kg = 2 points 20 kg = 2.5 points 24 kg = 3 points 28 kg = 3.5 points 32 kg = 4 points 36 kg = 4.5 points 40 kg = 5 points This continues right up to 72 kg! Intermittent weights such as the 10, 14 and 18 can also be included with the additional values of 0.25 so a 14 would be worth 1.75. For example, if the partisipant performs 500 reps with the 24 kg kettlebell then this is worth 500 (reps) x 3 (points) = 1500 points. This way the total score is counted. Welcome to a motivational fitness channel for truck drivers and people with a sedentary lifestyle. The channel was created by a world-class kettlebell lifting expert, the first world champion, world record holder, Honored Master of Sports - Valery Fedorenko. The Valery Fedorenko channel offers effective workouts and exercises with kettlebells, with which you can: ✔️ get rid of excess weight ✔️improve general phisical preparation ✔️ improve joint mobility ✔️ develop strength endurance ✔️ develop strength and endurance separately ✔️ get rid of stress ✔️ Switch to a healthy lifestyle. What workouts can you find on the channel: ✔️workout in the truck ✔️ outdoor workout ✔️ workout at home Videos on the channel are added regularly, in a convenient "watch and do" format. Use the playlists tab to easily find the video you are interested in Playlist "Who is Valery Fedorenko" contains: ✔️kettlebell lifting guide by Valery Fedorenko ✔️motivational biographical video about Valery Fedorenko ✔️records of Valery Fedorenko ✔️demonstrational video of the pentathlon kettlebell competition (creator: Valery Fedorenko) ✔️ presentations of seminars and trainings for truck drivers. "Truck drivers kettlebell workout" playlist contains: ✔️ video instruction of basic kettlebell exercises that truck drivers can perform in the truck without disrupting the workflow ✔️ a series of workouts with kettlebells in a truck with rep counts and truck parking. In the "Truck drivers never stop" playlist you will find motivational and demonstrational videos of workout in the track of the main exercises of the kettlebell program with counts from 40 to 100 lifts. The “Travel with kettlebell” playlist contains a series of outdoor workouts that can be done while on vacation and while traveling. The "shorts" playlist contains short motivational kettlebell training videos. "VF home gym workout" playlist contains: ✔️ warm-up ✔️ a series of workouts at home. Thanks for watching the channel! My Instagram:   / valeryfedorenkokettlebell   My Facebook: https://www.facebook.com/profile.php?... Music: Parasail - Silent Partner    • Parasail – Silent Partner (No Copyright Mu...   #kettlebell #workout #competition