7 Minute Barre Arm Workout скачать в хорошем качестве

7 Minute Barre Arm Workout

Looking for a quick arm workout that you can do anywhere? Perfect! Join me for a 7 minute arm workout the you can use hand weight, wrist weights, cans of soup or any small object to use as hand weights for! We pull inspiration from Pilates, Barre and functional fitness to bring you fantastic total body workouts. My name is Colleen and have worked in fitness studios for over ten years. My goal is to bring studio level fitness to your living room. With 10+ years in the fitness industry I have found that finding good quality fitness instruction can be difficult and I want to change it! Join me in my mat based series so you can do anywhere and at anytime with minimal fitness experience or equipment. XO Colleen Please always consult your medical professional before starting any new workouts. Arebesk grip socks via SimplyWorkout.com Code: CDPFIT to save on your purchase Stakt fitness mat & hand weights affiliate link: https://stakt.therave.co/UJJQIXJJ6MPU... *small commissions are earned when affiliate links are purchased via, this commission goes towards supporting my classes and my cats. All products have been purchased by myself.