30 Minute Mat Workout скачать в хорошем качестве

30 Minute Mat Workout

Welcome to your 30 minute mat based minute workout! All you need is a mat, two gliding discs, hand weights, emotional support water bottle and your favorite playlist for today's class. Today you’ll use the gliding discs for more than planks! No discs no problem, grab some plastic plates, hand towels or swiffer pads. We will pull inspiration from Pilates, Barre and functional fitness to bring you fantastic total body workouts. My name is Colleen and have worked in fitness studios for over ten years. My goal is to bring studio level fitness to your living room. With 10+ years in the fitness industry I have found that finding good quality fitness instruction can be difficult and I want to change it! Join me in my mat based series so you can do anywhere and at anytime with minimal fitness experience or equipment. XO Colleen Please always consult your medical professional before starting any new workouts. Stakt mat affiliate link: https://stakt.therave.co/UJJQIXJJ6MPU... *small commissions are earned when affiliate links are purchased via, this commission goes towards supporting my classes and my cats. All products have been purchased by myself.