Advent of Pain Day 11 ~ 11 Sets of: 11 Muscle Ups + 11 second Front Lever скачать в хорошем качестве

Advent of Pain Day 11 ~ 11 Sets of: 11 Muscle Ups + 11 second Front Lever

Eleventh day of December. ADVENT OF PAIN: 1. 100 Push ups 2. 2 minute kilometer 3. 3 minute hollow body hold 4. 4 minute handstand hold total 5. 5 minute ice bath 6. 6 minute wall sit 7. 7 minute plank 8. 8 hill sprint intervals, max pace 9. 9 push ups each minute for 1 hour 10. 10 km weighted ruck run 10kg weight 11. 11 sets of 11 muscle ups + front lever(11 seconds) 12. 12 minute log hold 13. 1300 push ups 14. 14 minutes intense shadow boxing 15. 15 reps each no rest: One handed, Standard, Diamond, Wide, Archer, Pseudo, Explosive, Decline, Knuckle, Negative, Hindu 16. 16 Intense Stretches 17. 17 minutes 1 leg balance 18. 1800m crawl 19. 19 slo-mo push ups 20. 20 minutes of Ultimate Push Ups 21. Marathon (42km) 22. 22 minute cold meditation on winter equinox (coldest day of year) 23. 23 minutes of weighted sit ups non-stop 24. 24 hour “stay hard challenge”, 100 push ups, 2 minute plank, 100m sprint, 1 minute meditation once every hour for 24 hours 25. 25 minute bring sally up