The Perfect Rest Time Between Sets for Muscle Gain- 3 Studies Revealed скачать в хорошем качестве

The Perfect Rest Time Between Sets for Muscle Gain- 3 Studies Revealed

Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb The Perfect Rest Time Between Sets for Muscle Gain- 3 Studies Revealed This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.researchgate.net/publicat... https://journals.lww.com/nsca-jscr/fu... https://journals.lww.com/nsca-jscr/fu... https://www.frontiersin.org/journals/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.lww.com/nsca-jscr/fu... Timestamps ⏱ 0:00 - Intro 0:10 - Optimal Rest Period for Muscle Growth 6:53 - 50% off Create’s Creatine Gummies 8:14 - Rest Period vs Volume 11:48 - Rest Periods & Muscle Damage 13:10 - What To Do