How to Squat Properly (I Wish I Knew This Earlier) скачать в хорошем качестве

How to Squat Properly (I Wish I Knew This Earlier)

How to do perfect squat - Step by Step Guide If your squats hurt your knees, wreck your lower back, or simply don’t grow your legs, chances are you’re squatting wrong. Let me fix that. In this video, I break down how to squat properly, step by step, so you can finally build strong legs without pain and without guessing your form. No bro-science, no random TikTok cues, just a clear, practical guide that focuses on what actually matters when it comes to squat technique. You’ll learn how to place the bar correctly, set your grip, walk the bar out efficiently, find the right stance, brace your core, control your depth, and keep your knees safe throughout the movement. Whether you’re a beginner or you’ve been lifting for years, this step-by-step breakdown will help you fix your squat form, lift with confidence, and get real results from one of the most important exercises in the gym. If you’ve been avoiding leg day, ego-squatting half reps, or wondering why your squat always feels off, this video is for you. Watch it from start to finish, apply the cues, and stop ruining your squats.