14-Min Zumba Mini Class with Katie | 4 Songs for a Quick Boost｜14分鐘輕鬆跳四首歌組合課 скачать в хорошем качестве

14-Min Zumba Mini Class with Katie | 4 Songs for a Quick Boost｜14分鐘輕鬆跳四首歌組合課

Short on time but still wanna dance it out? This 14-minute Zumba mini class has 4 songs that take you from warm-up to cool-down in one fun, sweaty flow 💦 Perfect for busy days, a quick mood boost, or when you just need a happy dance break! Songs in this class: 1. Noches en Miami – Warm-up 2. Let’s Go – Cardio 3. Que Tire Pa' Lante – Slow Down 4. Georgina – Cool Down Take a deep breath, press play, and let’s move together 💃 👉 Subscribe for more mini classes & one-song workouts 0:00 Intro & Welcome 0:12 Noches en Miami – Warm-Up 🌴 3:39 Let’s Go – Cardio Party 🔥 7:16 Que Tire Pa' Lante – Slow It Down 💃 10:38 Georgina – Cool Down ✨ 13:25 Final Pose & Thank You 💖 妳今天很忙沒空跳太久嗎？這支14分鐘迷你Zumba課剛剛好！從暖身到收操一共四首歌，跟著我輕鬆跳一輪，保證讓妳動到流汗、心情變好 💦 今天這堂課的歌單： 1. Noches en Miami – 暖身 2. Let’s Go – 爆汗主歌 3. Que Tire Pa' Lante – 慢下來 4. Georgina – 收操伸展 深呼吸、按下播放，跟我一起動起來吧 💃 👉 喜歡這種迷你Zumba課記得訂閱，每週都有新影片！ #zumba #zumbawithkatie #zumbaworkout