Tone & Sculpt / Mini Band Leg & Booty Workout скачать в хорошем качестве

Tone & Sculpt / Mini Band Leg & Booty Workout

All you need is a mini resistance band for todays leg and booty workout! We are firing up the legs and glutes with a single circuit that we will perform twice - you will be feeling the burn it all the right places!🔥 #homeworkout #miniband #legworkout #bootybands 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed: Optional mini band: Find the ones I use here: https://heatherrobertson.com/heathers... Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 15s rest x2 rounds) Squats Side Steps Donkey Kick (R) Rear Lift (R) Rear Pulse (R) Hydrant Lift (R) Clam Shell Bridge (R) Donkey Kick (L) Rear Lift (L) Rear Pulse (L) Hydrant Lift (L) Clam Shell Bridge (L) Glute Bridge Leg Drop + Pulse Bicycle Kicks Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather