Your Nervous System Isn’t Broken – It’s Doing Its Job скачать в хорошем качестве
Your Nervous System Isn’t Broken – It’s Doing Its Job
2 months ago
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Your Nervous System Isn’t Broken – It’s Doing Its Job
If you've ever felt anxious, emotionally numb, or constantly on edge, it’s not because you’re broken. Your nervous system is doing exactly what it was designed to do—protect you. But when trauma teaches it to see danger everywhere, it can trap you in a cycle of survival responses like fight, flight, or freeze, long after the actual danger has passed. In this video, Bonita explains that understanding and resetting the nervous system starts with the groundbreaking Polyvagal Theory, which outlines three core states: safe and social, fight or flight, and shutdown. Trauma can wire us to stay stuck in defensive states, even in everyday life. Healing doesn’t require extreme retreats or silence. Instead, it involves using body-based (bottom-up) methods like breath-work and grounding, alongside brain-focused (top-down) techniques to help the traumatised parts of the brain come back online. With her TheraCoachPro® system and a team of specialists, Bonita offers a structured path to rebuild safety, confidence, and emotional balance—proving that you're not too sensitive or broken, just in need of a new instruction manual. Ready to find out more? Join our free webinar to how the nervous system and brain interact. Register now: https://www.traumarecoverymethod.co.u...
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