U13 FOOTBALL TRAINING: ZIG-ZAG | SORRENTO CALCIO скачать в хорошем качестве

U13 FOOTBALL TRAINING: ZIG-ZAG | SORRENTO CALCIO

In today's video I will present a "ZIG-ZAG" technical coordination activation. The activation was carried out with the 2010 BEGINNERS of the FOOTBALL SCHOOL of SORRENTO CALCIO. It is an activation that can be successfully proposed both in the Football School (Beginners U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14). BEGINNERS AT 9 (UNDER 13) performed 3 STEPS: 0:00 INTRODUCTION 0:34 STEP 1 "MOBILITY" 1:33 VARIANT 1 3:04 VARIANT 2 4:26 VARIANT 3 5:15 STEP 2 "SKIP" 5:48 VARIANT 1 7:23 VARIANT 2 8:44 VARIANT 3 9:29 STEP 3 "SAQ" 10:21 AM VARIANT 1 11:47 AM VARIANT 2 12:42 GREETINGS ORGANIZATION Category: Beginners (U13, U12), Chicks (U11, U10) Players: 4 Steps: 3 Variations: 8 DESCRIPTION The exercise "ZIG-ZAG" takes place with 4 boys. This activation is useful for training COORDINATION, BALL CONTROL, CHANGE OF DIRECTION, FAKES. The exercise includes 3 steps and 8 variations. TO TREAT: coordination execution speed change of direction ball control MATERIAL Xiaomi Redmi Note 8 Pro https://amzn.to/2MI7fiz Dragon Touch Action Camera https://amzn.to/36PnKA5 Tripod https://amzn.to/3cT2v4t Speed ​​Ladder https://amzn.to/3WfNdtA Silhouette with base https://amzn.to/3cCbeXe Auction With Base https://amzn.to/3mvipX4 Little doors https://amzn.to/3AYOyds Flat Delimiters https://amzn.to/3uGHBfA Chinese https://amzn.to/3lTjreW Chinese https://amzn.to/304kq0s Mini Chinese https://amzn.to/3p9r8g6 Cones https://amzn.to/3cb04cV Zeus balls n.5 https://amzn.to/3HLqOy7 Rhythmic Ball https://amzn.to/3BlbQw7 .................................................... .................................................... ........................................... ⚽ Subscribe to My YOUTUBE CHANNEL: http://bit.ly/MisterCacace ⚽ Come and see me on: FACEBOOK:   / mistercacace   INSTAGRAM:   / mister_cacace   Hello and welcome to my channel! My name is Daniele Cacace, UEFA B coach, and here on my "SOCCER TRAINING" channel you will find exercises, tutorials and other videos that will help improve your game. With my videos you will be able to improve your technical skills, your coordination and your physical level, essential ingredients to increase your performance. ⚽ For any question, advice, or even just a greeting, you can write me at: [email protected] Mister Cacace ⚽ #mistercacace #soccertraining #footballtraining .................................................... .................................................... ...........................................