Follow along 10 kettlebell snatch EMOM for 10 minutes. 24kg скачать в хорошем качестве

Follow along 10 kettlebell snatch EMOM for 10 minutes. 24kg

This is a classic workout, for building strength endurance with ballistic movements. You do 10 kettlebell snatch on the top of every minute for ten minutes. prescribed weight is: 24kg for average man and 16kg for the average woman. But form is more important than numbers, so go below if necessary to keep perfect technic. If the workout is getting easy, feel free to go up with weight for a few rounds then go back. Eventually you'll be able to complete the whole workout with 28 or 20 kg. That is the moment when you are ready for the #strongfirst snatch test. #snatchtest is 100 snatch in 5 minutes with the prescribed weights. good luck! #kettlebellworkout #kettlebelltraining #fitness #fitnessmotivation #fitover40 #workoutoftheday #workoutmotivation #functionaltraining #personaltrainer #strengthcoach #strengthandconditioning