Kettlebell Warrior 10 minute Workout “Snatched” скачать в хорошем качестве

Kettlebell Warrior 10 minute Workout “Snatched”

Here is another great 10 minute workout! “Snatched” Set a timer for 10 minutes. Each minute you will perform 1 of 2 exercises. The exercises are Burpees, and Kettlebell Snatches. Minute 1. Burpee Minute 2. Snatch Minute 3. Burpee Minute 4. Snatch Minute 5. Burpee Minute 6. Snatch Minute 7. Burpee Minute 8. Snatch Minute 9. Burpee Minute 10. Snatch The goal is to complete as many reps as possible. Make sure to grab a kettlebell that you can manage. The goal for this workout is to build conditioning and keep moving if the weight is to heavy it will force you to stop and rest. This will change the outcome of what we are trying to achieve. You are allowed to hand switch as many times as you like with the kettlebell. Thanks so much for following! -Bill Want to get shredded with one kettlebell!?! Then check out my https://program.kettlebellwarriorfitn... Want to Build strength and stamina with one kettlebell? Check out https://program.kettlebellwarriorfitn... Need to improve your kettlebell technique, so you can get the most from your training? Check out https://program.kettlebellwarriorfitn...