Kettlebell Warrior “Base 10” 10 minute workout скачать в хорошем качестве

Kettlebell Warrior “Base 10” 10 minute workout

I know that we are all short on time, but don’t let that be the reason you are not moving toward your fitness goals! If kettlebell sport has taught me anything it is that you can get an amazing amount of work in 10 minutes. Here is the first of many 10 minute workouts that I will be posting. “Base 10” 10 minute AMRAP (as many rounds as possible) of 4 basic kettlebell exercises: 10 reps of goblet squats 10 reps of kettlebell swings 10 reps of push-ups 10 reps each arm of single arm rows Want to get absolutely shredded ?!? Click here to get the program that sheds fat and builds muscle https://program.kettlebellwarriorfitn... Need help learning proper kettlebell technique? Click here : https://program.kettlebellwarriorfitn... Check out my free program : https://program.kettlebellwarriorfitn...