Low Bear Plank For Core Strength скачать в хорошем качестве

Low Bear Plank For Core Strength

Get the FREE Low Back Pain Relief Guide: https://go.sandiegosportsrehab.com/ba... how to get your core and whole body strong! Related Videos: Plank Slaps -    • Plank Slaps   Dead Bug Exercise -    • Core Exercises That Don't Hurt Your Back (...   Links: Yoga/Fitness Mat - https://geni.us/sndj (Amazon) Dollamur Mats - https://geni.us/xptW4sx (Amazon) We use affiliate links when possible. The low bear exercise is a great exercise because it really challenges the core, legs, and arms, which makes this a full-body exercise. Having control of the entire body and learning how to control or manipulate your spine while moving is critical to learning how to stabilize the abdominal region and spine. Having good core strength is shown to reduce lower back injuries, and improve function overall. The best part about doing this low bear exercise is that you can move and make it dynamic or you can hold it in place. The more directions you move, the harder this exercise is. To make this much harder, you can even drag a weight or heavy sand bag across the turf or floor. This is not shown in the video but it gives you another core strengthening exercise to try. Want More Info? We have online courses, programs, and offer Virtual Sessions to help. Visit us at: https://www.SanDiegoSportsRehab.com Want more information? Visit us at: https://www.SanDiegoSportsRehab.com Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.