Start Moving Again | Ep 5 - Bodyweight Squat (Sit-to-Stand) for Elders & Movement-Deprived People скачать в хорошем качестве

Start Moving Again | Ep 5 - Bodyweight Squat (Sit-to-Stand) for Elders & Movement-Deprived People

This video is part of the series “Start Moving Again | Safe Mobility & Strength for Elders & Movement-Deprived People.” Series Link -    • Start Moving Again | Safe Mobility & Stren...   Instagram Link - https://www.instagram.com/nutrisculpt... This is Episode 5, where we practice the BODYWEIGHT SQUAT, also known as the Sit-to-Stand movement. This is a compound and functional movement that helps improve: • Strength for daily activities • Ability to sit and stand independently • Coordination between ankle, knee, and hip This exercise is suitable for: ✔️ Elders ✔️ Adults with movement limitations ✔️ Movement-deprived individuals ✔️ People starting strength safely How to perform: • Stand with feet hip-width apart • Knees soft, not locked • Push hips back and sit slowly • Stand back up with control 📌 Reps & Sets: • 10–15 repetitions • 2–3 sets • Rest as needed ⚠️ If you have pain or medical conditions, consult your doctor before starting. 👉 Watch previous episodes in order 👉 Share this with your parents or family 👉 Start slow. Start safe. Start moving again.