I Write 3 Pages Every Morning... Here's What Happened to My Anxiety скачать в хорошем качестве

I Write 3 Pages Every Morning... Here's What Happened to My Anxiety

My brain used to feel like 50 browser tabs running at once. Constant overthinking. Stress. Anxiety about work, parenting, money, relationships—all of it swirling in my head with no outlet. Then I started writing three pages every morning. No structure. No rules. Just stream-of-consciousness brain dump onto physical paper. This practice is called "morning pages" and I learned it from Julia Cameron's book "The Artist's Way." Here's what changed: I stopped overthinking decisions. My anxiety dropped. I started sleeping better. My brain finally had space to actually think instead of just storing random thoughts and worries. In this video, I break down exactly how I use morning pages, why physical paper hits different than digital journaling, and how this stupidly simple practice became the most important part of my mental health routine. If your brain feels maxed out, this might be exactly what you need. Subscribe for more real-life strategies on building wealth, health, and relationships as a single dad documenting the journey. TIMESTAMPS: 0:00 - Why I Started Morning Pages 2:15 - What I Write About 5:30 - My Morning Routine & Process 7:00 - How I Set Up the Environment #morningpages #Overthinking #MentalHealth #AnxietyRelief #SingleDad #ProductivityHacks #SelfImprovement #PersonalGrowth #JuliaCameron #TheArtistsWay