Luke Hines tries Vedic Meditation with Nicho Plowman скачать в хорошем качестве

Luke Hines tries Vedic Meditation with Nicho Plowman

The Vedic method of meditation involves meditating for 20 minutes, twice daily, using the silent repetition of a mantra (a fluid, meaningless sound). The mantra is assigned to you by a teacher. To practice this type of meditation, you sit comfortably in a chair with your back supported and your eyes closed. You allow your mind to settle down to increasingly quieter levels of consciousness by a mantra that is repeated silently in the mind. There is no chanting, focusing, concentrating or contemplating involved – and you don’t have to control the mind in any way. From The House of Wellness Season 7, Episode 25. Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7. Website: https://www.houseofwellness.com.au Facebook:   / thehouseofwellnessaus   Instagram:   / wellnessaustralia   TikTok:   / wellnessaustralia   Pinterest: https://www.pinterest.com.au/wellness... #vedicmeditation #meditation