DUMBBELL CHAIR WORKOUT for STRENGTH, CARDIO, and FAT LOSS / INTENSE NO IMPACT / DCFitt скачать в хорошем качестве

DUMBBELL CHAIR WORKOUT for STRENGTH, CARDIO, and FAT LOSS / INTENSE NO IMPACT / DCFitt

DUMBBELL CHAIR WORKOUT for STRENGTH, CARDIO, and FAT LOSS / INTENSE NO IMPACT / DCFitt Be sure to LIKE and SUBSCRIBE!! Here we go guys..... FULL BODY NO IMPACT CHAIR WORKOUT for fat loss. Get ready to strengthen muscle and crush your cardio ALL from a chair! Today we will be doing all of our weightlifting from the chair, AND a few bodyweight exercises using the chair for balance. I am currently 9 weeks POST-SURGERY from a root tear in my meniscus. HOWEVER, this has not stopped me from working out! We've got 7 strength and cardio supersets to bust through, so grab your chair and your dumbbells and let's DO THIS! ~TIME STAMPS~ 00:00 video begins 00:07 intro/warmup 04:30 Superset 1 begins 09:20 Superset 2 begins 15:15 Superset 3 begins 20:15 Superset 4 begins 26:05 Superset 5 begins 31:35 Superset 6 begins 37:30 Superset 7 begins 43:40 Cool down begins 48:25 Video ends SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program