Rest is the FLEX: A Conversation with Coach Cassie J of Black Women DO Heal скачать в хорошем качестве

Rest is the FLEX: A Conversation with Coach Cassie J of Black Women DO Heal

In this powerful conversation, Coach Regina of Doing Life Well Coaching and Consulting, LLC sits down with Coach Cassie J, founder of Black Women DO Heal, to explore what rest truly means for Black and Brown women. Lean in to this: • How rest can be an act of resistance and reclamation • The importance of unlearning survival mode • Why communal healing is essential for sustainable wellness • Redefining strength to include boundaries, softness, and restoration Whether you’re navigating burnout, grief, or the pressures of high expectations, this conversation offers practical wisdom, healing insights, and encouragement to reclaim rest as a radical, necessary part of life. Connect with us: -https://www.instagram.com/reginallack... -https://www.reginallacking.com -https://blackwomendoheal.org