💪 Advanced Upper Body Workout at Home | No Gym Equipment Needed 💪 скачать в хорошем качестве

💪 Advanced Upper Body Workout at Home | No Gym Equipment Needed 💪

Looking for a challenging upper body workout you can do at home? This advanced routine will push your limits and give you that satisfying burn—all without any gym equipment! 🏋️‍♂️ Whether you're building strength or maintaining your fitness, this workout targets your chest, shoulders, back, and arms with a combination of dynamic and isometric exercises. ------------------------------------- 00:00 Intro 0:42 Open Books stretch 1:11 Shoulder Circles stretch 1:35 Arm Circles 1:52 Shoulder Tap 2:02 Bear Crawls 2:38 Push-Up 3:10 Pike Push-Up 3:43 Pull-Up 5:27 Close Push-Up 5:51 Dip 6:38 Isometric Bicep Curl Challenge 7:38 Outro ------------------------------------- Workout Breakdown 🔄 Stretches (Warm-Up) Open Books: 5 reps each side Shoulder Circles: 5 reps each side 🔥 Warm-Up Circuit Shoulder Circles x 20 (super set) Shoulder Taps x 20 (super set) Bear Crawls x 3 Rest 30–60 seconds, repeat for 3 sets 💥 Main Workout (3–5 Sets) Push-Ups: 30–60 seconds Pike Push-Ups: 30–60 seconds Pull-Ups: 30–60 seconds Close Push-Ups: 30–60 seconds Dips: 30–60 seconds Rest 30–90 seconds between sets ⚡️ Challenge Isometric Bicep Curl with Towel: Hold for as long as you can! Why This Workout? No equipment? No problem! Perfect for home, travel, or outdoor workouts. Builds upper body strength, endurance, and control. Scalable intensity for all fitness levels—adjust sets, reps, or rest times to suit you. 👉 Pro Tip: Stay hydrated and focus on form over speed for maximum results. 🔥 If you’re ready to take your upper body training to the next level, hit play and let’s crush this workout together! 💬 Let me know in the comments how long you held the isometric bicep curl—can you beat my time? 👍 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more advanced workouts, fitness tips, and healthy living inspiration! #UpperBodyWorkout #NoGymNeeded #AdvancedFitness #HomeWorkout #BodyweightTraining