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Is Alcohol Really THAT Bad?! | Dan’s Journey Back to Health and Fitness (Pt. 6)

Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this often-overlooked drug… How has this changed his approach to his health? 00:00 How bad is alcohol, really? 00:48 Dan’s relationship with alcohol 02:47 What is alcohol? 03:50 Is alcohol bad for us? 07:31 Short-term effects 09:42 Longer-term risks 11:58 Are there any benefits to alcohol consumption? 16:23 When is the best time to consume alcohol? 17:24 Dan’s alcohol consumption & desire to change 19:30 Conclusion 20:07 Dan’s new goal and update on progress Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast After seeing this, what are your thoughts on alcohol? 🤔 And what does your current alcohol consumption look like? 🍻 Watch more on GCN... 📹 Climb Better By Improving Your VO2 Max 👉    • Climb Better By Improving Your VO2 Max   Want to follow Dan’s entire journey? Check out the videos below: 1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉    • Can I Get Fit At 40? | Dan’s Journey ...   2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan 👉    • Why VO2 Max Is The GREATEST Predictor...   3️⃣ Why Strength Is The Secret To Longevity 👉    • Why Strength Is The Secret To Longevi...   4️⃣ What I Eat For Health & Longevity 👉    • What I Eat For Health & Longevity | D...   5️⃣ How Better Sleep Is Transforming My Life 👉    • 7 EASY Hacks To Improve Your Sleep | ...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 A Few Demands - Matt Large Afternoon Tea - Autohacker Alicante - Matt Large Better Late Than Never Baby - Jesse Lawrence Caida de Hojas - Autohacker Echelon - Brendon Moeller Flowers for Sale - OTE Ikigai - Twelwe Journey to Mars - Sayuri Hayashi Egnell Labyrinth - Lennon Hutton No Limits - Matt Large Open Road - Lennon Hutton Sjangeli - Luwaks Stay Toxic - Matt Large Sunrise Determination - Eden Avery Vivid Space - Locus Clouds #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #alcohol #alcool #health #fitness #longevity #drinking #beer #wine 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images Getty Video @Image Bank Film via Getty Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn