Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things скачать в хорошем качестве

Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things

Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of your own “mental marathon,” this episode is for you. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversation, you can find me here: Website: www.seekingpeaceok.com (http://www.seekingpeaceok.com) Instagram: www.instagram.com/seekingpeacecounseling (  / seekingpeacecounseling  ) If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episode resonates, sharing it with someone you care about goes a long way. Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.