Скачать с ютуб Beginner Runner? How to Survive Couch to 5k в хорошем качестве

Beginner Runner? How to Survive Couch to 5k

Bonus podcasts: https://bit.ly/3gxcRW6 Hip & Glute strength routine: http://bit.ly/2Mivt0X Core Routine: http://bit.ly/2MkrQI6 Beginner runners are in an envious position: they're new to the sport of running and improvement is relatively easy! But it's also a risky time for injuries. If you happen to be using the Couch to 5k training program, use these three suggestions to get the most from the program. And don't miss our best beginner advice here: https://bit.ly/3gxcRW6 Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning