Stop Chasing Progressions скачать в хорошем качестве

Stop Chasing Progressions

MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?h... Visit Kboges.com for free training templates, consultations and more training information. The most common form issues I see are almost always related people rushing progressions, tying to get to the next level. This popular "progress- first" approach to calisthenics tends to build really bad habits, especially in beginners, who are better served spending their time building their foundation and technique before worrying about attaining high level skills. Remember that the most powerful part of training is in the practice, not in attaining the goal, and no workout is just a box to be checked off. Instead, it's an opportunity to improve your form, further develop your proficiency, and solidify your foundation. It's an investment for your future training, so that in the future, if you decide to pursue strength or skill goals, you will have a training history marked by excellent technique, attention to detail, and a form-first training philosophy that ensures true progress.