Is Your Warm-Up Hurting Your Velocity? | Pitching Tips скачать в хорошем качестве

Is Your Warm-Up Hurting Your Velocity? | Pitching Tips

How do you ramp up your throwing intensity? 🤔 - Are your warm-up throws all arm? Or do you ramp up the lower half first, allowing the arm to be along for the ride? Understanding my "intensity dial" analogy is a super simple hack to reinforce high-velo patterns each day. - Your warm-up throws are an opportunity to squeeze every ounce out of the lower half. 🔑 The arm will be there once you get to 80%+ intensity. Players who warm up all-arm bypass the lower half & train themselves to "muscle up". - Instead, think throw "hard easy" - how hard can I throw w/ as little effort from my arm as possible That's the goal as you ramp up.💡 - Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way. - Email [email protected] for more info. - ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   - ►Our results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/