How to Stop Letting People Take Advantage of You (in 9 Minutes) скачать в хорошем качестве

How to Stop Letting People Take Advantage of You (in 9 Minutes)

Are you constantly saying yes to everyone but feel mentally, emotionally, and physically drained? You’re not alone. In this 9-minute video, you'll learn how to stop letting people take advantage of your time, energy, and kindness—without guilt, shame, or becoming someone you're not. I share the 5 powerful mindset and nervous system shifts that helped me move from burnout to balance, including how to: • Set boundaries that feel authentic and kind • Overcome guilt that comes with saying no • Tune into your body’s wisdom before responding • Reclaim your energy without feeling selfish • Stop people-pleasing and stand up to your inner critic These tools are grounded in neuroscience and my experience as a certified Rapid Transformational Therapist and coach trained by Marisa Peer. This isn’t about becoming cold or distant—it’s about becoming more loving, starting with you. ✨ If you’re ready to feel empowered, valued, and at peace—hit play. Your self-respect starts now. #PeoplePleasing #Boundaries #EmotionalBurnout #HighAchievingWomen #StopSayingYes #NervousSystemHealing #RTT #MindsetCoach #SelfWorth #WomenOver40 #ReclaimYourEnergy #AuthenticBoundaries YouTube chapter timestamps: 0:00 – Running on Empty: The Wake-Up Call 0:30 – The Real Cost of Saying Yes to Everyone 1:00 – You're Not Alone: The Hidden Burnout of High Achievers 1:50 – The 5 Steps That Changed Everything 2:10 – Step 1: Pause Before You Say Yes 3:30 – Step 2: Understanding Guilt Isn’t the Truth 4:20 – The 3 A’s: A Tool for Emotional Clarity 5:05 – Step 3: Kindness Includes You Too 6:00 – Step 4: Boundaries Deepen the Right Relationships 7:08 – Step 5: Start Small, Stand Tall 8:00 – Challenge the Inner Critic 8:30 – The Truth About Self-Worth and Saying No 9:00 – What Step Will You Take Today? Let me know in the comments below if you feel comfortable to share, 1.When was the last time you ignored your body’s NO… and paid for it later? 2.What’s one small step you’re going to take today to prioritise yourself? My mission is to empower women over 40 to #BeHeardBeBraveBeFree and love themselves authentically & unconditionally, using the YouTube platform to share insights from my professional training and personal development journey and create a community / tribe of like-minded souls who are loving themselves and supporting each other in this human experience! Seize the day and remember you always have CHOICES in life, so choose wisely 🙏 have an awesome day! If you are interested to know more about the professional services I offer check out my coaching & therapy business website for details – also check out the FAQ page https://www.beheardbebravebefree.com Link to my LinkedIn page in case you want to join the @beheardbebravebefree community tribe or share with someone who would like to connect   / tania-vassilikos-c-hyp-artt-rtc-4683578b   If you want to connect with me for collaboration opportunities please use this email beheardbebravebefree@gmail.com ⏳ If you are interested in becoming an RTT® therapist and making a real impact in the world. 🌍 Book your free call and get started with $500 OFF your RTT certification today. Use affiliate referral code https://www.iqcg7t4trk.com/M6PX1L/GTSC3/ to get the $500 discount💥 DISCLAIMER – This video and channel content are intended for educational or information purposes only. All opinions and views expressed are my own.