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I Stopped Running From Pain And Rebuilt Myself.

From Substance Abuse to Building Brotherhood: How Fitness and Community Saved My Life | Keith Hager What happens when you finally stop running from substances, from pain, from yourself? In this raw episode of The Men's Mental Health and Movement Podcast, Keith Hager from Holistic Brotherhood shares his transformation from substance abuse to becoming a personal trainer and community builder who's helping men find purpose through fitness and brotherhood. Host Tony Haresign explores Keith's journey of hitting rock bottom and discovering that recovery isn't just about quitting substances, it's about building something new. Keith reveals how personal training became his path to self-discovery, why breathwork opened perspectives he never knew existed, and how creating a supportive community became essential for lasting change. What You'll Learn: ✓ Why stopping running from substances is just the beginning of transformation ✓ How personal training became a tool for mental and physical healing ✓ The holistic approach to recovery that creates sustainable change ✓ Why breathwork unlocks new perspectives and emotional healing ✓ How to build a supportive brotherhood when you feel isolated ✓ The connection between fitness and mental health recovery ✓ Why finding purpose is more important than just staying clean ✓ How sharing your story can inspire others and strengthen your own recovery ✓ The role of community in preventing relapse and building resilience ✓ Practical steps to move from survival mode to thriving Perfect for: Men struggling with substance abuse, addiction recovery, or feeling isolated in their journey. If you're tired of traditional recovery programs that only focus on what to stop doing, without showing you what to start building, Keith's story offers a holistic blueprint for sustainable transformation through movement, community, and purpose. Keith Hager knows what it's like to run from yourself. His journey from substance abuse to founding Holistic Brotherhood proves that recovery isn't about white-knuckling sobriety alone; it's about building a life so fulfilling you don't want to escape it. Through fitness, breathwork, and genuine brotherhood, Keith created a sustainable path that addresses mind, body, and spirit. Guest: Keith Hager, Founder, Holistic Brotherhood | Personal Trainer | Substance Abuse Recovery Advocate | Community Builder Connect: Instagram:   / wholisticbrotherhood   Facebook:   / keith.hagar   To learn more about Tony: Website: https://www.tonyharesign.com/ Instagram:   / tonyharesign   Music: Beats by littlegrooves -    • Littlegrooves Sessions#29 (House/Garage)   🎧 Subscribe for weekly conversations on men's mental health, movement, and building the life you don't need to escape from. #MensMentalHealth #SubstanceAbuse #AddictionRecovery ##HolisticHealing #Brotherhood #Breathwork