How Manipulation of Your Pelvis Will Affect Your High Bar Squat скачать в хорошем качестве

How Manipulation of Your Pelvis Will Affect Your High Bar Squat

The high bar squat is one of the best movements that any athlete should be confident with. It can be used to build lower limb muscle and is an excellent tool at teaching control and manipulation of the body. The pelvis and how we cue it during the high bar squat has massive ramifications on how the movement will occur. By tucking our pelvis, we achieve much greater knee travel. As a result this allows for greater space in the hips so sink lower and hit better depth. Finally, the torso is also able to stay more upright as we have reduced hip travel backwards. Torso lean occurs as a result of our hips travelling back, thus by increasing knee travel, there is decreased hips moving back and as such a more vertical torso (ideal for high bar). Chapters Intro 0:00 0:21 Tucking the Pelvis 1:14 Untucked Pelvis 1:46 Tucking the Pelvis 3:24 Summary For coaching or enquiries, DM @headstrongtrainingsystems on Instagram Tiktok: headstrongtrainingsystem