Training Time or Training Integrity? скачать в хорошем качестве

Training Time or Training Integrity?

Gray Cook expands on the FMS slogan: “If you don’t have enough time to move well, you probably shouldn’t make time to move often.” The Functional Movement Screen (FMS) is built on the integrity of holding to standards and turning feedback into results. In your exercise and activity, are you dedicating time to self-limiting exercises like balance beams? Loaded carries engage your stabilizers and are a biomarker of strength and postural integrity. Specifically, the 6-Position Carry provides you an ever-changing center of mass to test and strengthen your postural integrity with movement. Not ready for loaded carries or looking for a way to track improvement? The Motor Control Screen (MCS) is a great tool for those looking to start upper-body weight training or any lower-body activity. Are your balance and postural integrity where they need to be to support the level of fitness you want? Additional Videos: The 6-Position Carry Drill for Work Capacity    • The 6-Position Carry Drill for Work Capacity   The Importance of 6 Position Carries    • The Importance of 6 Position Carries   The Purpose of the Motor Control Screen (MCS)    • The Purpose of the Motor Control Screen (MCS)