Tantra yoga with Jenny Keane - Winter Flow Day 3 скачать в хорошем качестве

Tantra yoga with Jenny Keane - Winter Flow Day 3

Slow Power Expanding Tantra yoga is the profound movement from the physical level to subtle and energetic body. It is the skilful use of energy externally and internally. WINTER FLOW DAY 3 This is a 5 day practice that will build each day. In winter the focus is on harness and cultivating our inner resources, like love and energy and power. Today's practice is about the expansion, harnessing our inner power and moving it outwards from there. Slow and steady, consider this a mid-week reboot! Ease into your day in the morning or decompress after a long day. ______ Suitable for all levels Blocks are recommended as prop if needed ———————— If you found this practice beneficial you can support these classes by donating here www.paypal.me/hellojennykeane Thank you ———————- For live practices and to stay up to date with tantra yoga classes and workshops follow me on Instagram www.instagram.com/hellojennykeane