The Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony Chaffee скачать в хорошем качестве

The Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony Chaffee

‪@anthonychaffeemd‬ is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat. This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs. 00:00 Introduction 01:32 Why diet confusion exists despite overwhelming research 03:19 Kellogg’s plant-based roots and anti-pleasure ideology 08:54 Carnivore and keto diets outperform in clinical trials 09:53 Meat misrepresented in nutritional epidemiology studies 15:21 How satiety and taste regulate meat consumption 20:06 Step-by-step transition from balanced diet to carnivore 21:35 Why ketosis might be our natural metabolic state 24:59 How to phase out the most toxic plants and foods 30:51 Making carnivore work while travelling and dining out 36:06 How to choose meat quality and get enough fat 40:06 Common mistakes and the problem with low-fat carnivore 46:43 Debunking constipation myths and carb-loading culture 47:52 Physical performance after proper keto adaptation 54:07 Strategic carb use and the central governor theory 58:04 Bloodwork changes to expect on a carnivore diet 59:37 Hormone and thyroid health transformations 01:07:37 Do carnivore diets require supplementation? 01:10:07 Final thoughts on creatine and performance hacks DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes. Hack You Media → Instagram:   / hackyoumedia   → TikTok: https://www.tiktok.com/@hack.you.medi... → More from Hack You: https://hackyou.media/#aa19104a-abc1-... » Follow Vadim« Instagram: https://www.instagram.com/vadim_bioni... Bioniq: https://www.bioniq.com/ » Follow Mike« YouTube: ‪@MikeThurston‬ Instagram: https://www.instagram.com/mikethursto... First Things THRST: ‪@FirstThingsThrst‬ » Follow Anthony« Instagram: https://www.instagram.com/anthonychaf... Website: https://www.howtocarnivore.com/