Why Most Health Plans Fail — and Why Simple Habits Actually Work скачать в хорошем качестве

Why Most Health Plans Fail — and Why Simple Habits Actually Work

START YOUR SHIFT HERE! https://startwithshift.com/startquiz-... In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation. They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changing just a few foundational inputs can dramatically improve energy, focus, mood, and confidence. From hydration and sleep to protein intake and emotional regulation, this episode explains why simplicity works, why consistency matters more than perfection, and why you don’t need the “right time” to begin — you just need to begin. If you’ve been waiting for life to slow down before taking care of yourself, this episode will challenge that belief and offer a more realistic, compassionate way forward. Timestamps 00:00 — Welcome to The Shift 01:10 — New Year Reflections 03:30 — Family and Midlife Transitions 06:30 — Why Health Became Personal 08:20 — Feeling Better Over Time 10:05 — Why The Shift Exists 13:00 — Launching the 90-Day Program 14:30 — Why 90 Days Feels Big 16:10 — Simplifying Health Habits 18:45 — Why Extremes Fail 21:30 — Habit Stacking Explained 24:00 — Sleep as the Foundation 27:10 — Hydration Changes Energy 30:00 — Protein and Emotional Stability 33:45 — Why Small Wins Matter 36:00 — Building Confidence Through Habits 39:10 — 21-Day Jumpstart Explained 42:00 — Who the 21 Days Is For 45:00 — Community and Accountability 48:30 — Start Your Shift women’s health, midlife wellness, habit building, sustainable health, small habits, health foundations, hydration, sleep health, protein intake, nervous system regulation, burnout recovery, energy balance, lifestyle medicine, consistency over motivation, health routines, 21-day reset, 90-day health program, wellness for women over 40, feeling better naturally, confidence and health, building healthy habits, simplicity in wellness, long-term health change, stress and lifestyle, starting over with health, realistic wellness approach