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DAY 1 of the 3 DAY VEGAN CHALLENGE! #RawvanaChallenge 😬Today we started with a green smoothie🌿 followed by a yummy pineapple rice bowl and a mexican salad. 😋 Food was SO GOOD and I am so excited for you to try it! You CAN do this!! Let me know if you're in the challenge. To join simple sign up to my newsletter to receive your shopping list HERE: http://bit.ly/rawvana-3-day-challenge We just updated the Rawvana APPS! 📱Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios Android http://bit.ly/rawvana-google-apps Day 1: Sleep 7-8 hours daily Stay hydrated, drink water Walk 10k steps a day SNACKS: apple with 2 tbs of almonds Post meal teas: mint, chamomile, ginger, cinnamon Breakfast Anti-Bloat Smoothie from 30 Day Challenge Smoothie APP! 2 large apples 2 cups coconut water 3 celery stalks 1/2 cucumber. Lunch: White Rice Mango Tofu Bowl 1 cup white rice 1 cup of coconut milk 1 cup of water + salt 1/2 cup mango, can sub for pinapple) Glazed tofu (1 package of firm tofu) Glaze: juice of 1 lime, 3 tbs of maple syrup, 1/2 tbs soy sauce. Top with 1 green onion chopped, 1/2 serrano pepper Dinner: Mexican Salad 6 cups Greens 2 tomato 1/2 cup corn 1 cup black beans chopped cilantro red onions in lime Dressing from RAWVANA RECIPES APP: 2 tomatillos, 1/2 avocado, small bunch of cilabtro, juice of 1 lime. Serve with 2 warm corn tortillas on the side ——————— 💜 START YOUR 4 WEEK TRANSFORMATION HERE 👉🏽 http://bit.ly/Rawvana-Renewal 🌟 Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart 🍉 ——————— 💰 CHEAP $5 a Day Vegan Meal Prep for the Week 👉🏽 http://bit.ly/rawvana-mealprep 🍎 Seven powerful keys to lose weight 👉🏽http://bit.ly/7keys-weightloss 💚 For recipes and healthy lifestyle inspo - and more visit 👉🏽 Rawvana.com ——————— 📱Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios Android http://bit.ly/rawvana-google-apps ——————— 👉🏽 Shop the Rawvana AMAZON store: http://bit.ly/amazon-rawvana ——————— 👉🏽 All Business Inquiries: https://rawvana.com/help-center/ ——————— Let’s Connect! 📸 Instagram: / rawvana 👻 Snapchat: / rawvana 💙 Facebook: / rawvana 🐦Twitter: / rawvana ——————— Subscribe To Other RAWVANA Channels! 🙊 Vlogs 👉🏽 / rawvanavlogs 🇲🇽 Rawvana Español: / rawvana ——————— 💖 Sending you love and light - Yovana