Meditation advice for people who hate sitting or have tight hips скачать в хорошем качестве

Meditation advice for people who hate sitting or have tight hips

The Beginners' Guide to Meditation Postures – And what to do if you hate sitting or have tight hips. There are many different styles of meditation. But whatever style you're practicing, the question often comes up of how to sit correctly. Or at least, how to sit comfortably. In this video I talk about various meditation postures. Full lotus, half lotus, quarter lotus, thai style, zen style, standing, walking, lying down, and a few other unconventional styles of posture. ----- Jeremy Lipkowitz is a meditation teacher and high-performance mindfulness coach. He has helped thousands of people overcome stress, insecurity, and destructive behaviors to find more authentic self-confidence and genuine fulfillment in life. If you’re interested in learning more, visit his content online: Website: https://www.jeremylipkowitz.com/ Instagram:   / jeremymindfulness   Music from bensound.com