SOS Anxiety Relief: Physiologic Sigh Breathing Technique video скачать в хорошем качестве

SOS Anxiety Relief: Physiologic Sigh Breathing Technique video

When anxiety or stress hits, the body often goes into fight-or-flight—but you can signal safety to your nervous system with the physiologic sigh. In this video, I guide you step-by-step through a fast, SOS-style breathing technique that helps release tension, lower stress, and restore calm. This method is: Quick and easy to do anywhere Backed by research in nervous system regulation Effective for acute anxiety, panic, or overwhelm I’m Yaicha Bryan, a psychiatric physician associate and pain coach. I teach tools like this to help people stay present in their bodies, even when discomfort or strong emotions arise. Practice the physiologic sigh whenever you need immediate relief, or incorporate it into your daily nervous system care routine.