Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System - How We Can Heal Podcast S4 E2 скачать в хорошем качестве

Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System - How We Can Heal Podcast S4 E2

Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for therapists and clients. Additionally, personal experiences of managing life's transitions are shared, highlighting self-regulation's importance in fostering stability and societal connection. The episode inspires hope and provides resources for trauma recovery and nervous system management. 00:00 Introduction to the How We Can Heal Podcast 01:13 Meet Deb Dana: Polyvagal Theory Expert 03:32 Discovering Polyvagal Theory 05:52 Understanding the Nervous System 09:30 The Importance of Co-Regulation 13:59 Navigating Trauma Responses 17:46 Dorsal Vagal and Dissociation 21:19 Blending States and Trauma Recovery 34:01 Yoga for Trauma: Training Program 39:40 Therapists and Polyvagal Theory 40:11 Therapeutic Presence and Nervous System Communication 40:30 Clinicians' Experiences and Client Outcomes 40:59 Understanding Nervous System Responses 42:50 The Power of Small Changes 43:18 The Role of Patience and Persistence 44:19 The Impact of Therapy Over Time 45:01 Navigating Nervous System Reorganization 46:56 Challenges in Therapy and Protocols 53:19 The Importance of Glimmers 57:44 Balancing Trauma and Positive Moments 01:07:12 Debunking Polyvagal Theory 01:11:21 Resources and Final Thoughts ---------