10 Min Morning Stretch for Low Back Relief скачать в хорошем качестве

10 Min Morning Stretch for Low Back Relief

This 10 min stretch at the wall will be such a relief to anyone with low back pain or tension. Join Kait for a short stretch to start your day off right. While you may want to begin your day with this stretch, it can be preformed anytime of the day. My name is Kait and I have been teaching group classes for more than 15 years with more trainnings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that's just not my style. It's my hope that you can smile a little as we move together on the mat and you see that working out doesn't have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me! Join me on the mat anytime! Subscribe to my channel to all new classes on a regular basis! Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Facebook here: https://www.youtube.com/redirect?even... Check out my website here: https://www.austinaerialyoga.com/ #PilateswithKait #Pilates #PilatesMat #JoyfulKait #Yoga #YogawithKait #KaitCoats #stretch #10minstretch #morningstretch #wallstretch As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.