Slimming World Syn-free tuna stuffed peppers recipe - FREE скачать в хорошем качестве

Slimming World Syn-free tuna stuffed peppers recipe - FREE

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Syns per serving - FREE Serves 4 4 large peppers (any colour), halved and deseeded, leaving the stalks intact 1 courgette, diced 85g dried couscous 250ml boiling vegetable stock 1 tbsp dried basil 100g cherry tomatoes, quartered 2 x 160g cans tuna in brine or spring water, drained and flaked Preheat your oven to 200˚C/fan 180˚C fan/gas 6. Put the pepper halves on a baking tray, cut-side up and roast for 25 minutes. After 10 minutes add the diced courgette to the tray and roast for the remaining 15 minutes. Meanwhile, put the couscous and basil in a bowl and cover with the stock. Stir well, cover and leave to stand for 10 mins. Fluff up the couscous with a fork, season and stir in the cherry tomatoes, tuna and courgette. Spoon the couscous mixture into the pepper halves and bake for 10 minutes. Serve hot or cold with salad.