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💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 2 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 15 minutes, starting with 1: 00 / 1: 15 / 1: 30 / 1: 45 / 2: 00. Level: beginners. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED ◼️ Progressive Table 1'00" - Beginners / Click here: • Hold Your Breath WITH ME | 1'00" Breath Ho... ◼️ Progressive Table 1'30" - Beginners / Click here: • Hold Your Breath WITH ME | 1'30" Breath Ho... ◼️ Progressive Table 2'00" - Beginners / Click here: • Hold Your Breath WITH ME | 2'00" Breath Ho... ◼️ Progressive Table 2'30" - Intermediate / Click here: • Hold Your Breath WITH ME | 2'30" Breath Ho... ◼️ Progressive Table 3'00" - Advanced / Click here: • Hold Your Breath WITH ME | 3'00" Breath Ho... ◼️ 3'30" Breathhold - Advanced / Click here: • Hold Your Breath WITH ME | 3'30" Breath Ho... ◼️ 4'00" Breathhold - Advanced / Click here: • Hold Your Breath WITH ME | 4'00" Breath Ho... 🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely. Is this you? • Aspiring or newly certified freedivers • Spearfishers · longer, calmer holds • Returning divers · comfortable 2–3 min at 10–15 m How I can help • 6-Week Breather Challenge: build calm + breathing • Breath-Hold Builder: control + CO₂ tolerance • Breathwork Masterclass: freediver breathwork • Apnea Library: exercises + routines • Weekly live breath-hold trainings (30 min) + replays · supportive community Most members add 30–90 sec in about 1 month, and many progress to 4: 00 and beyond with control. 💦 Start training today. 72-Hour Refund · 1-Month Progress Promise ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f6... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS Hold Your Breath WITH ME | Progressive Table 2'00" Breathhold - Beginners 00:00 intro 01:17 start 16:22 outro