Complete Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) скачать в хорошем качестве

Complete Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Talking about a workout that Bodybuilders would do! Give this tried and tested routine a try. Following is what we performed in this series! Alternate Dumbbell Curl 3 Sets of 15 Reps Barbell Curl (72" Straight Bar) 5 Sets 8 Reps Preacher Curl (Close Grip) 3 Sets of 15 Reps Pronated Curl 5 Sets of 8 Reps Spider Curl (Close Grip) 2 Sets of 25 Reps Tricep Push Down 4 Sets of 15 Reps Skull Crusher / Tricep Press 4 Sets of 10/10 Reps Bench Dips 3 Sets of 33 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.