141. Winter Solstice Reset: Rest, Reflect & Set Intentions for the Season Ahead скачать в хорошем качестве

141. Winter Solstice Reset: Rest, Reflect & Set Intentions for the Season Ahead

Let me know what you loved about the episode! (https://www.buzzsprout.com/twilio/tex...) The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal. In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return. You’ll be guided through: • The significance of the winter solstice and its symbolic meaning • Why winter is not the time for goal-setting, but for intention-setting • The difference between goals and intentions, and how intentions support long-term alignment • An invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourself • A gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forward This episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life. Light a candle, get cosy, and allow yourself to pause. You are not behind. The light is returning, in its own time. To join my Reignite Your Spark session on zoom, please book your spot here (https://buy.stripe.com/4gMbJ15Lr044eG...) Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here (https://www.buzzsprout.com/1981738/su...) or directly on Apple by clicking on the padlock Support the show (https://www.buzzsprout.com/1981738/su...) Links + Resources: Gratitude Journal: Hardback (https://buy.stripe.com/cNi9AT1vbg32fK...) @£14.99 includes free 2nd class shipping Paperback (https://buy.stripe.com/bJe7sLa1H5ooaq...) @£11.11 includes free 2nd class shipping Amazon (https://amzn.eu/d/8slTJM3) for those not in the UK -------------------------------- Find the links to all free resources here (https://lisadavidge.co.uk/resouces) Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme (https://lovinglife-themembership.lisa...) Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here (https://api.leadconnectorhq.com/widge...) Follow me on Instagram   / lisadavidge_lovinglife   Sending so much love Lisa xx